Clean? Eating

Ok so let’s talk about clean eating. You see those two words everywhere these days but what does it even mean? I personally can’t stand the phrase. Why? It can mean anything and nothing all at the same time. It doesn’t teach anyone anything about nutrition. One person might consider yogurt and wheat crackers as clean eating while others may just consider a “paleo” (post to come on this topic) or vegan diet clean. I continuously see clean eating touted as the ultimate right of healthy eating. And though I completely agree with the whole premise of “clean eating”, foods with minimal ingredients closest to their natural state are obviously better for you, but let’s stop all this confusion with “clean eating”. Instead focus on what makes you feel good and what foods provide us with the most nutrition instead of judging other’s less than clean eating.

Clean enough for ya??

Clean enough for ya??

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